I am suffering from anxiety, depression, anger, and fear...will I ever get relief?
First off, I want to say that I am glad that you reached out for support. It can be very difficult to be transparent especially to...
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Together, we will embark on a journey towards a better life.
Providing telehealth for residents of Connecticut and Florida.
A JOURNEY TO HEALING COUNSELING WELCOMES YOU
Are you struggling to find your voice, express your needs, or establish healthy boundaries in your relationships? Do you often feel overwhelmed by the dynamics of your interactions with others? If so, you've come to the right place.
Meet Your Therapist
I'm Tahara, a dedicated and compassionate Licensed Marriage and Family Therapist licensed in Connecticut and Florida, who specializes in helping individuals like you navigate the intricacies of their emotional world. My passion lies in assisting clients in their pursuit of self-confidence, self-advocacy, and emotional well-being.
At the heart of my practice is a commitment to those who grapple with assertiveness issues and the establishment of healthy personal boundaries. I understand that finding your voice and maintaining balanced relationships can be challenging, and I am here to provide the guidance and support you need to overcome these obstacles.
Our therapy sessions provide a safe and supportive environment where you can explore your emotions, fears, and aspirations. Together, we will identify your goals and create a personalized roadmap to help you achieve the assertiveness and balanced boundaries you desire.
Take the first step towards a brighter future. Contact me today to schedule your free 15-minute initial consultation, and let's begin the process of self-discovery and empowerment together.
THE POWER OF ATTACHMENT THEORY
Attachment Theory is the cornerstone of my approach. It helps us understand how early relationships shape our patterns of relating to others throughout life. By delving into your unique attachment style, we can uncover the roots of your challenges and develop strategies to nurture healthier connections.
BUILDING COMMUNICATION SKILLS
In our work together, we'll not only explore Attachment Theory but also harness the power of effective communication skills. Learning to express your thoughts, feelings, and needs clearly and assertively is key to fostering positive, fulfilling relationships. Through practical techniques and strategies, you'll gain the tools to communicate with confidence.
Hippocrates
“The natural healing force in each one of us is the greatest force in getting well”
Zoc Doc Review
"This was my first time in therapy and Tahara made me feel super comfortable. I look forward to my next appointment to continue working towards goals."
BetterHelp.com Review
"Tahara is smart, funny, empathetic and a great listener. She is the total package. I feel like she is in my corner, helping me on a difficult journey with expertise and humor. Definitely recommend her."
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